A nutritious rainbow on your plate! a bright and festive crunch :D Its high protein content, sweet and nutty flavor, and delicate texture have made quinoa a popular substitute for starchier pasta & rice. It is cooked just like rice, it is rich in lysine, giving a good nutritional balance to your meal. Thanks! iHerb!! :D 三色藜麦,煮过的藜麦,味淡淡的,略带果仁香气,不像米粒黏身,反而颗粒分明而松散,且有层烟韧弹牙的外皮,很饱肚,藜麦的蛋白质丰富,内里有7种人体必须的氨基酸含量比谷麦类多;蕴含磷、钙、镁、铁、锌等9种矿物质,在维他命B、C的数据上很出色。同时,它是上佳的膳食纤维来源,升糖 GI 指数低,更接近全无麸质 Gluten-free,糖尿病或对麸质过敏人士亦可安心进食。