I have tried many types of meal replacements, but Phood is the best one on the market. Not only is it low in sugar, vegan, and allergen free, it tastes great. I can live on Phood alone for days at a time and have all the energy I need and do not feel hungry. In fact, I feel better on a Phood fast. I have an elderly friend who has numerous food allergies and needed something to supplement her meager diet. I suggested she try having one Phood shake per day and she loves it and has no adverse reactions at all, although she prefers the chocolate flavor. Phood is the best and I highly recommend it.