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DIM saved my life

Posted by zsuzsa on Apr 02, 2012 | Verified Purchase

I use this along with Emerita Pro-Gest cream, and for the first time in my life (Im 31 years old, female) I feel like bricks have been lifted off my shoulders. For the first week I felt irritable, and even more out of balance than usual - but then magic happened. I have such a wonderful sense of well-being, my body feels relaxed and in the "flow" of life, and my hormones are finally balancing. I want to get up and do things, for the sake of doing them. I can exercise longer, eat foods that normally would upset my stomach and sleep all throughout the night. My acne has already started to clear and my PMS gone. I've tried and taken so many remedies for over a decade to heal my hormone issues that have either half worked or not worked at all - so to comment that this might be a placebo effect, is out of the question. It's not. DIM is wonderful and I recommend this to anyone who suffers from hormonal imbalance. The longer you stay on this product, the better you will feel - thus I am excited to see what will become of me a few months down the road. I just got my life back.

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Facial hair

Posted by iHerb Customer on Jul 31, 2011 | Verified Purchase

Hi there! I first bought this product to balance my body fat distribution. My quads and hams skin folds were substantially bigger than my other skin folds and my trainer said that it was due to high oestrogen. I read the reviews and decided to go for this product. At the same time I started taking some other supplements (magnesium, zinc, vitamin B, E... etc) and the most noticeable effect of all this was that I literally could not notice my cycle - the duration of bleeding decreased from a week to 3 days, no pains, no PMS... I actually believed that it is because of the minerals. However, a month ago I finished the DIM, and I continue to take the vitamins and minerals, and my period now is a bit painful. I had a PMS headache and low energy and a lower back pain. Another effect I noticed is that the tiny hairs on my chin, that appeared about 15 years ago (I'm 32 now), actually STOPPED growing when I was taking the DIM, and resumed growing 2 weeks after I stopped. This is a good reason for me to continue taking it. Btw, I didn't notice a significant change in the skin folds. Yet.

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Not a lot of DIM in this

Posted by Toobusy on Feb 27, 2008 | Verified Purchase

I purchased this DIM because it as "bio-responsive" thinking that meant better. After using it for nearly a year and still having hot flashes and symptoms of perimenopause..I started to wonder why other women praised DIM so much. I started looking on the internet and found that the suggested dosage of diindolylmethane (DIM) per day is 100 - 200 mg for women to relief symptoms. Then I noticed that DIM-Plus has 100 mg of diindolylmethane complex per 2 capsules. It then says that only 25% of that complex per serving is actually diindolylmethane. That means per capsule, you get 12.5 mg of diindolylmethane and their suggested dosage is 2 capsules for a total of only 25mg diindolylmethane. Great...no wonder I'm still so hot all the time. I should be taking 8 a day to get the suggested 100 mg for women. I wonder if those women who reviewed this product as working great were using it more for PMS or early perimenopause since it worked at such a low dose. I think for myself, I need something stronger.

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Not as good as i3C

Posted by iHerb Customer on Jun 30, 2011 | Verified Purchase

This has a strong hormonal impact. Many will not be able to bear it. Try LEF's Triple Action Cruciferous Vegetable Extract (bsically i3C) instead - its a precurser to DIM and the impact on the body is much more smooth and gradual.

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The BEST!!!

Posted by iHerb Customer on Jul 26, 2011 | Verified Purchase

I do believe that just about everyone should take these. I am a breast cancer survivor and this supplement lowers the estrodial, which is the aggressive estrogen that grows into cancers in both men and women. It makes me and my husband both nicer people by keeping our estrogen in check. I also give it to my 20 year old daughter who gets PMS as PMS and cancer prevention. GOOD STUFF!!!!!

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Endometriosis cure for me!!

Posted by iHerb Customer on Sep 28, 2011 | Verified Purchase

Prayers answered! I began taking this 5 days before my cycle and had immediate results! Now I have short, light periods without cramps and nausea. I only take it a week before and during cycle. Many friends have had similar results and some lose weight too. I am very thankful for this supplement and as always iherb has the best prices and service available!!!

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Relief, when nothing else would help

Posted by iHerb Customer on Apr 17, 2010 | Verified Purchase

I started taking this product only days before my last cycle began and didn't notice much of a difference in the PMS and related menstrual pains and problems. However, I've been taking it for a few months now, and the difference is amazing. So far, it has helped stop breakthrough bleeding, 2+ weeks of non-stop violent migraines (I still get the onset of an occasional one depending on other factors, but no worse than any other time of the month, and they're managable), and really helped ease the muscle pain, cramping and back aches I experienced for years. I'd highly recommend this product, and suggest that even if you don't experience immediately noticeable relief, don't give up on it right away. It might take time or increasing the dose. I take two a day, with my vitamins.

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Cured my insomnia

Posted by iHerb Customer on May 20, 2013 | Verified Purchase

I had been having peri/pre menopausal issues for 6 months involving occasional night sweats but mostly terrible insomnia for at least half my cycle. I was also having ovarian pain which was getting worse. After a pelvic ultrasound showed all normal re the ovaries, visits to 3 different GPs to try to work out the insomnia, my regular GP finally agreed the insomnia was hormone related and could only suggest trying the pill. I was loathed to go this route and did my own research. After not having much success with progesterone cream I decided to try DIM. All I can say is WOW. From day 1 insomnia gone, ovary pain gone, no night sweats. If you suffer from hormone related insomnia please give DIM a try. I take one dim plus, morning and night with food.

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Thrilled With This Product!

Posted by iHerb Customer on Jul 15, 2008 | Verified Purchase

I have tried so many supplements for menopause symptoms (night sweats, hot flashes etc), none were noticeably effective until DIM - this really must balance good and bad estrogen - my symptoms have all but disappeared. I sleep almost through the night now and feel so much better! I started using the NOW Foods Natural Progesterone Calming Lavender Skin Cream at the same time - so it may be a combination of both that have relieved my symptoms. Oh and iHerbs service, selection and pricing is second to none! Sandi from Canada.

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Highly Recommended for Peri Menopausal Women

Posted by iHerb Customer on Dec 28, 2016 | Verified Purchase

I've been taking this product for nearly three months now. I would not be without it. I am 46 and not showing any obvious signs of peri menopause (cycle is still bang on regular) but teetering on the brink, and suffering from a distinct lack of vitality and mental sharpness. After doing some research I found this product and pretty much straight away saw the difference...suddenly I felt bright and alert, well rested, excited to face the day and motivated to get things done. As I described it to my 47 year old sister (who is now taking this also) I no longer felt like I was dragging myself through wet cement every day, struggling to stay focussed and motivate myself, then falling on the couch exhausted every night. I think the biggest thing for me was suddenly being not just able but willing to show up to the gym every day, full of beans, and with recovery time like I was back in my 20s...amazing. The dreaded old lady chin hairs have all but disappeared and I've started to lose weight again after a long and frustrating slide into 'middle age spread'. The only caveat I'd add is, when I first got it I misread the label and was taking double the dose (4/day)...and felt fantastic. When my sister got her bottle and pointed this out, I reduced the dosage to the recommended 2/day, and it wasn't long before the all too familiar mental fatigue and physical weariness overtook me. I upped the dose again and after a week, I was back to feeling awesome again. My sister had a similar experience when increasing the dose. I'm putting it down to both of us being on that precipice of peri menopause, when one's hormonal levels really start to shift significantly, so perhaps the need for something like this is more acute. Anyway, this stuff really is incredible, and I have no plans to ever stop taking it, so long as this feeling of wellness and vitality continues. Can't recommend it highly enough.

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