I am a reflexologist and holistic health practitioner. Prior to this I have also worked in health stores for nearly 10 years and received a huge amount of training in nutritional supplements. This multi provides a wholefoods based supplement that is easier to absorb than non wholefood based types. it provides high levels of vitamins, minerals and plant based extracts. I find I have more energy and that it helps severe symptoms of PMS made worse by PCOS. As with all supplements you need to take them for a while to really notice the benefits but this is normal and the more run down you are the longer it will take but they are excellent.
Posted by lisamaree on January 20 2014 | Verified Purchase
This product is excellent in the fact that it contains a lot of nutrients but the tablets are large and hard to swallow!
Posted by iHerbLover on February 19 2018 | Verified Purchase
I like a vitamin you can feel is working, this does nothing.. zero, nada! ... Don't forget you get what you pay for I knew they would not be anything special and I was right. Also 80% of these supplements do not even have what they say they have on the bottle. These are huge pills so if you have problems swallowing pills you may want to pass this by. I will not purchase again.
Posted by iHerb Customer on June 12 2017 | Verified Purchase
Don't get me wrong, the product did give me a great energy boost. However I have a sensitive tummy AND an intolerance to flaxseed. Unfortunately I only found out about it later when my tummy got upset every time I'd take it. That is the problem with having SO MANY ingredients. Honestly the last thing I expected in my vitamin was flaxseed. If you've had any liver episodes recently (I got Hepatitis A and stopped all vitamins for months), please consult your doctor. Such a high potency vitamin is a lot for a healthy liver to handle, let alone a liver with problems.
Posted by iHerb Customer on April 26 2017 | Verified Purchase
It causes insomnia actually. I have not been able to sleep for a month after taking it , besides, it makes your urine very yellowish and smells really bad.
Posted by iHerb Customer on March 31 2017 | Verified Purchase
Posted by iHerb Customer on May 19 2014 | Verified Purchase
Have not noticed any changes, forces has not increased. If drank the pill on an empty stomach, had a little mutil
Posted by iHerb Customer on February 17 2018 | Verified Purchase
Gift for my friend
Posted by Medea on November 23 2017 | Verified Purchase
I totally hate its grassy smell and taste when you can't swallow it. Make sure you're taking them after a meal, they do cause nausea.
Posted by iHerb Customer on November 14 2017 | Verified Purchase
carted the wrong version, wanted the Women's Energy, Multivitamin-Multimineral. prefers that as well, without the grassy smell and packs more calcium.
Posted by iHerb Customer on November 5 2017 | Verified Purchase
I think the content of the product is very good, but personally for me it is way too strong or there is something that doesn't fit for me, because I feel sick every time I take it. I try to take half of the pill, but hardly helps..