Over the years I have tried many multi vitamins on the market. About 6 month ago my local pharmacist recommended Mega Food, Women's DailyFoods. Through very busy and stressful lifestyle I sometimes neglect to nurture my body with healthy foods. While not a substitute for a healthy diet and exercise program, this multi-vitamin helps bridge the periods of a decreased vitamin and mineral intake. After a consistent 4-month trial period I started experiencing increased energy and less fatigue during the day. I take 3 tablets daily.