As a dietary supplement, mix 1 scoop (5.3 grams) with 4-8 ounces of cold water and consume 20-30 minutes before beginning activity. This is to be done the first three (3) times using "UPLIFT". Under no circumstances should any of the warnings be ignored. Beginning with the 3rd time using UPLIFT, dose may be increased by, but more than, 1/2 of a scoop (2.65 grams). The ideal individual dose may vary between 1-2 scoops.

This product is intended for healthy adults only. Do not use if pregnant or nursing. Consult a health care practitioner prior to use if you are taking any medication or have any medical issue. Individuals who consume caffeine with this product or who are sensitive to caffeine may experience restlessness or difficulty sleeping. Do not exceed recommended dosage.

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