Start with a low dose

Increase gradually

Keep increasing until symptoms stabilize

Stir in moist foods.

Dissolve in liquids.

Start with 1/2 level teaspoon, twice daily. Add to empty cup, then stir with a fork as you gradually add room temperature liquid. Let rest a minute, stir again to completely dissolve. Does not dissolve well in boiling hot or ice cold liquids, but once fiber is liquified you can boil or chill beverage. Or, stir into any moist food.

Gradually increase your dose. Add an extra 1/2 teaspoon every 3-5 days and keep increasing until symptoms stabilize. Use twice daily for best results.

Diarrhea can resolve fairly quickly as you gradually increase your dose. Constipation, if chronic and severe, may take several weeks and require a gradual increase to the higher dose range of 4-5 tablespoons per day.

Daily dosages for adults 12 years & older:

On average, symptoms stabilize at a final dose range of 4 to 18 grams (2 teaspoons to 3 tablespoons) per day total, divided into two separate doses. You may need more or less. Maximum daily dose is 30 grams (5 tablespoons).

Cooking: 1 Tbsp per cup of liquid, whisk.

Baking: 1 Tbsp per cup of flour, whisk.

Keep out of reach of children.

Tell your doctor if you are pregnant or nursing.

Use within 12 months of opening.

Store airtight in a cool, dry place.

Organic product. Color variations are normal.

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