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FlapJacked, Protein Pancake and Baking Mix, Banana Hazelnut, 12 oz (340 g)

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FlapJacked, Protein Pancake and Baking Mix, Banana Hazelnut, 12 oz (340 g)

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FlapJacked, Protein Pancake and Baking Mix, Banana Hazelnut, 12 oz (340 g)

In Stock
Banana Hazelnut
FlapJacked, Protein Pancake and Baking Mix, Banana Hazelnut, 12 oz (340 g)
FlapJacked, Protein Pancake and Baking Mix, Buttermilk, 12 oz (340 g)
FlapJacked, Protein Pancake and Baking Mix, Cinnamon Apple, 12 oz (340 g)
FlapJacked, Protein Pancake and Baking Mix, Carrot Spice, 12 oz (340 g)
  • Expiration Date: 06/2019
  • Shipping Weight:
    0.89 lbs
    Switch to Metric units
  • Product Code: FLJ-00500
  • UPC Code: 850171005003
  • Package Quantity: 12 oz
  • Dimensions:
    6 x 2.4 x 5.1 in, 0.75 lbs
    Switch to Metric units
Frequently Purchased Together
Product Overview

Description

  • Made with Whey Protein Isolate
  • 20 g Protein - Per 53 g Serving
  • Just Add Water
  • No Artificial Anything!
  • Non-GMO
  • Low Cholesterol

We believe we are what we eat. Fuel your day appropriately.

Made with whole oats and sweetened with bananas and hazelnuts, this pancake is loaded with potassium and fiber. With only 200 calories per serving, our Banana Hazelnut Mix has a sweet, nutty flavor while modestly packing 20 grams of protein and 4 grams of fiber in each serving.

Suggested Use

Pancakes

Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended.

Heat griddle to low heat (285-295ºF).

Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.

Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.

For Thinner Pancakes:

Add 1-2 Tbsp of water until a desired consistency is reached.

Make It Your Own:

Add chocolate chips, fruit, nuts or whatever you like to make it your own.

Want More Protein?

For 25 g Protein:

Reduce water by 2 Tbsp and add 1 large egg

--or--

Replace water with fat free milk.

For 34 g Protein:

Replace water with fat free milk, reducing liquid by 2 Tbsp and add 1 large egg.

Other Ingredients

Whole oat flour, whey protein isolate (whey protein isolate (milk), soy lecithin), buttermilk, pea protein, banana, organic coconut flour, hazelnuts, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, xanthan gum.

Supplement Facts
Serving Size: 1/2 Cup (53 g)
Servings Per Container: 6
  Amount Per Serving % Daily Value*
Calories 200  
Calories from Fat 35  
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Cholesterol 5 mg 2%
Sodium 370 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 16%
Sugars 8 g  
Protein 20 g 40%
Vitamin A   0%
Vitamin C   4%
Calcium   15%
Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less Than 65 g 80 g
Saturated Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
iHerb Customer Reviews
 

Very tasty

Posted by iHerb Customer on Feb 19, 2018 | Verified Purchase

Really easy to make and tasty, i have it for breakfast, lunch and dinner!

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great

Posted by iHerb Customer on Jan 07, 2018 | Verified Purchase

good taste, easy to make, high protein

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ok

Posted by Penthesilya on Nov 11, 2017 | Verified Purchase

it's ok... no real fatty pancake of course, you have to add milk and at least white of egg to make it tolerable... I eat it with banana and it's my second package. I got used to it and it's kinda ok now. Really great if you want maintain your high protein diet and tired of shakes and meat non stop

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Taste Very Good

Posted by iHerb Customer on Sep 26, 2017 | Verified Purchase

This was my second time buying this product it actually says very good and it’s very healthy

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❤️❤️❤️Excellent!

Posted by SCARLETT look at me on Sep 16, 2017 | Verified Purchase

️Very good product!!👍😉Just click ✔▶️SCARLETT◀️😋(green link) at the top of this review🎉💝You will be exactly happy💖😎📣!!"

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