压力大,情绪支持
压力,不管它是次要的或是主要的,都能引起身体的化学变化,激素平衡的改变,使我们更容易免疫力低下染上疾病如感冒和流感。比较大的压力还会带来,如失眠,高血压,紧张性头痛,焦虑,和抑郁症,等。自然疗法支持补充剂包括人参,GABA,卡瓦,B族维生素。按摩,放松疗法,太极和瑜伽,也能有效缓解。
Informative Links:
- Insomnia - Health Conditions Book
- Stress - Health Conditions Book
- Stress, Anxiety, and Insomnia- The Natural Solutions Book
- Stress Natural & Alternatives
- Natural Products for Stress and Anxiety Dr. Murray
- Post-Traumatic Stress Disorder InBrief Medical
- Stress Management Center InFull Medical
- Stress Dr. Weil
- Managing Stress -Interactive Tutorial MedlinePlus
- Emotional Health Health Risk Assessors
- Are you addicted to work? Health Risk Assessors
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