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Now Foods, 5-羟基色氨酸素食胶囊,双倍功效,200毫克,120粒

$37.81
$59.99
¥ 233.79
Savings of: $22.18 (37% Off)
4.3 out of 5 based on 14 reviews
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Helps Ease Anxiety and OCD Thoughts and Rituals

2 people found the following review helpful

Posted by rabbit on Aug 22, 2012

Purchased at iHerb

I have taken this brand of 5-HTP for years and it has greatly improved my quality of life. It cured my insomnia and I am now able to sleep through the night. It has helped immensely in lessening my depression. It also helps ease anxiety as well as OCD (Obsessive-Compulsive Disorder) thoughts and rituals. In some ways, it works immediately - The first time that I took the 5-HTP, in about 30 minutes, I felt euphoric - happy, relaxed, and sleepy. I slept through the night, and still do. It was a relief to know that it worked that fast. It takes maybe three to four weeks to notice more permanent changes in mood, like an all-day improvement in depression, instead of the immediate effect that it has after you take it because it is leveling out the seratonin/melatonin levels in the brain. It has been compared to traditional anti-depressants, with relatively no side effects. For a week or two you may have intense and vivid dreams. I also had increased headaches for the first week or two, but after that it significantly reduced my migraines. The recommended time to take 5-HTP is about half an hour to an hour before bedtime. I used to take only 100 mg a day, but have started taking the 200 mg capsules. I don't really notice a huge difference between the two, except that maybe my body tolerates the lower dose better. Sometimes the 200 mg capsule feels like too much and I get tense if I don't get to sleep right away. I fully recommend this product because it really has done wonders for me.

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It has a bad effect on me

2 people found the following review helpful

Posted by danarm on Apr 27, 2012

Purchased at iHerb

Lots of B vitamin, increases my appetite.

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5-htp

Posted by Reviewer2525854 on Jan 24, 2012

Purchased at iHerb

Best yet.

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Product is great.

Posted by Reviewer2349758 on Feb 11, 2012

Purchased at iHerb

This product is great.

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The Happy Pill

Posted by amyjeans on Mar 07, 2012

Purchased at iHerb

My dh and I use this daily, and it keeps our emotions in check.

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