Customer Reviews

Seems to work well. I take with 5 HTP to sleep at night. I sleep a lot better.

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On one hand the valerian does exactly what it is supposed to and acts like a muscle relaxant, but I definitely recognized that it altered my mood and not in a good way. Perhaps I took too much and perhaps the mood altering effects are highly individualistic but keep an eye on your mood when you're on it. If you have problems with depression or any other mental issues, I would avoid Valerian. I find boswellia to work very well allbeit more as an anti-inflammatory but it's working for me. I did try Formula 303 and that has valerian and I didn't notice the mood changes with that. Like I said I may have taken too much. This product does work though and you don't need a prescription. It definitely acts as a muscle relaxer.

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Too strong. Very high dosage. Works as a seep aid but might be what caused the grogginess the next day. I'd buy a lower dosage next time.

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I have used 2 caps at night. It really helps get me to sleep but leaves me a bit groggy the next morning. (Follow-up) I had lots of anxiety one night ... took 3 caps and no help ... took 3 more, nada.

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I've been taking 3 caps before bed (1 hour) as suggested. So far so good, but not sure if it's real or a placebo. Need to try to longer, but will keep it up. Smells terrible, as all valerian root does.

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