- 3 Generations
- USDA Organic
- Excellent Source of ALA Omegao-3†
- 9 g Fiber | 3 g Fat | 15 g Whole Grain
- Per 55 g Serving
- Whole Grain 15 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Quality Assured International Certified Organic
- Non GMO Project Verified
†Contains 0.5 g of ALA Omega-3 per serving, which is 31% of the recommended daily value of 1.6 g
We're so happy our paths have crossed.
Was it the tasty whole grain flakes and crunchy fiber twigs that led you here? Maybe you were looking to kick it up a notch when you came upon this high fiber cereal sprinkled with cinnamon and blueberries. Or, did you just want Optimum Power without having to wear a cape and tights?
Whatever your reason for winding up on Nature's Path, we're glad you did. And if you want to find more foods that are good for you, your family, and the planet, here are the signs to look for.
Unlike "natural: label claims, certified organic products are guaranteed to have been grown without chemical herbicides and pesticides, and there are never synthetic preservatives or additives. Because, really who wants any of that for breakfast?
"GMO" stand for "Genetically Modified Organisms". Doesn't sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that our products are made in a kitchen - not in a lab.
Food made from whole grains have all the essential parts and naturally occurring nutrients for the entire grain seed, and the Whole Grain Stamp'll let you know how much you'll get per serving.
"Growing up on an organic farm, I learned a lot about caring for the land and the importance of good stewardship. As my father Rupert use to say, 'Always leave the Earth better than you found it'. Those wise words flavor everything we do here at Nature's Path.
Being a family-run, independent company, we've had the freedom to place people first and get behind the things we're passionate about. Things like tracking down exotic new ingredients and super foods, supporting family & organic farming, championing wildlife conservation and showing leadership in support for food banks and urban gardens.
Things that matter, to us - and to you."
Arran Stephens , Founder & Garden-Keeper
Whole wheat meal*, wheat bran*, evaporated cane juice*, soy flour*, flax*, puffed kamut khorasan wheat*, barley malt extract*, soy fiber*, oat bran*, freeze-dried blueberries*, sea salt, cinnamon*, tocopherols (natural vitamin E).
*Organic. Contains wheat and soy. Produced in a facility that uses peanuts and tree nuts.
This product is third-party certified organic by Quality Assurance International (QAI).
Serving Size: 3/4 cup (55 g)
|Servings Per Container: about 7 servings|
|Amount Per Serving||Cereal||Cereal + 125 ml of fortified skim milk|
|Calories from fat||25||25|
|% Daily Value**|
|Total Fat||3 g*||5%||5%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1.5 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||38 g||13%||15%|
|Dietary Fiber||9 g||36%||36%|
|*Amount in cereal. One half cup of skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrates (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|