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wholefoods

Healing With Whole Foods

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I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!

My Favorite Products

My Reviews

Items 1-12 of 109 total

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Disappointed, Seemed to Cause Skin Breakouts

Posted on Jan 13, 2013

8 people found the following review helpful

Purchased at iHerb

I have been reading more about probiotics and their role in digestive health and immunity and wanted to try this product as I have had good experiences with other Healthforce products in the past. I have especially liked Vitamineral Green and Vitamin C powder and found them to be of exceptional quality. Unfortunately, I didn't have such a great experience with this product. After taking 2-4 capsules per day for about a week, I began to notice small cystic acne developing on my cheeks. I haven't had that problem for many years and wasn't sure what the cause was at first. My diet and other factors in my life were basically the same as they had been and I couldn't identify what the cause was. I continued to take this product for another 2 weeks and found increasing skin breakouts all over my cheeks. It was very unexpected and troubling for that to happen. I began to have an intuition that these may be playing some role in my skin problems. I did some research online and discovered several articles and responses by others who had also experienced probiotics leading to skin breakouts and other problems. After reading these articles and responses, I stopped using this product entirely. Since I stopped taking this product, my skin has gone back to the way it was before and my previous breakouts are healing. I can't say there is a definite cause and effect relationship between my skin problems and this product, but I also think there may have been an issue with one of the types of probiotics or other ingredients. Perhaps I was intolerant to some of the ingredients or the level or probiotics disrupted something in my digestive track. I've also read that some probiotics might enter the bloodstream if a person has a problem with absorption and the body may develop an immune response. I've also considered that this may have been a healing reaction to a deeper problem, but ultimately I didn't notice enough of a positive result from taking these for a few weeks to make me feel it was worth it to go through increasingly severe skin reactions. Regardless, I won't purchase these again. I still think Healthforce is a great company and this product will probably work fine for others. They just weren't the best for me.

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Nice Berry Flavor, Mild Detox

Posted on Aug 15, 2012

4 people found the following review helpful

Purchased at iHerb

I have purchased several of Yogi's detox brands, including Detox, Skin Detox, and this product, Berry Detox. After trying all three, I would say this and the Skin Detox are quite similar in taste. This product has a strong berry taste that, when taken alone, is somewhat overpowering. I enjoy the regular detox tea the most out of the three and feel that it has the strongest detoxifying effect. I think this tea is fine for taste, but I'm not sure how much of detox effect you are getting from this product.

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Rich, Dark Chocolate; For the Connoisseur

Posted on Dec 04, 2012

3 people found the following review helpful

Purchased at iHerb

I purchased this product because I enjoy very dark chocolate bars (80% or more cocoa content). I really like these bars. The taste is strong with subtle notes of vanilla. I can also tell that this chocolate is sourced from different cocoa trees than mass produced chocolates as there is quite a bit more complexity in the taste. A little bit of chocolate goes a long way. I also appreciate that the company, Alter Eco, seems committed to purchasing from smaller cocoa plantations. That said, this chocolate is not for everyone. If you enjoy a very sweet tasting chocolate like Dove Bars or milk chocolate, this bar will probably be much too bitter for you. However, if you like extreme dark chocolates with high cocoa content as I do, I think this is one of the best! I will purchase often.

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Seems to be Improving Mood

Posted on Dec 17, 2012

3 people found the following review helpful

Purchased at iHerb

I purchased this product to help with my digestion and energy levels. I have been taking this produce twice a day (in the morning and evening) 15 minutes before meals with cold water. Since starting on this product, I have noticed significantly better digestion and generally feel much "lighter" and as though I have more energy during the day. One unexpected benefit is that I have also noticed an improvement in my mood since starting on this product. Generally during the winter months I experience depression and low energy. Since I have been taking this product I have felt positive and noticed no signs of depression despite the cold and darker days. As the rest of my schedule and supplements have remained the same, I attribute these changes, at least in part, to this product. I have also done some research regarding probiotics and am very interested in the potential role of probiotics on neurotransmitter activity ("The brain in your gut") as has been demonstrated in recent research studies. I will continue to take these and enjoy the benefits. Highly recommended!

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Solid Quinoa from Good Company

Posted on Mar 04, 2012

3 people found the following review helpful

Purchased at iHerb

I have ordered this product several times. This product is a good tasting quinoa at a decent price. The quinoa always tastes fresh and cooks up well. I also trust the brand, Equal Exchange. I appreciate that they source products from community co-ops and offer their products at good prices. I will order this product again.

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Great for Marathon Training

Posted on Mar 27, 2012

3 people found the following review helpful

Purchased at iHerb

I use a few spoonfuls of this honey before long runs and during marathon races in place of energy gels. Honey is quickly broken down by the body and easily digested, providing fast energy to be used by the muscles. It has a smooth texture and sweet taste. Besides using this during races, I also enjoy this product in tea or simply straight from the jar. It's also a great bargain for the amount you get. One of the biggest challenges is keeping other people from taking spoonfuls when I'm not looking. I'll be reordering this often and using during races and long training runs.

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Supports Bone Growth; Helped my Stress Fracture Heal

Posted on Aug 15, 2012

3 people found the following review helpful

Purchased at iHerb

I took this product, along with another bone building product, to recover from a stress fracture in one of my feet caused by too my running and lack of recovery time. I found this product to be of high quality. The type of calcium used in this product, MCHC, has been shown in research to be of more value in bone building and bone density than calcium carbonate or citrate. After several months of using this product and another bone building product, my stress fracture healed completely and I haven't had any problems since.

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A Solid Dark Chocolate, Not Fair Trade

Posted on Aug 15, 2012

3 people found the following review helpful

Purchased at iHerb

I enjoyed this dark chocolate. I found the taste to be rich, although not quite up to the quality of other brands. I also noticed out of several bars I ordered, nearly all were slightly melted or broken during transit. Whether this is an issue with shipping or the product itself is uncertain. The cost is quite low and there are some drawbacks. The product is not fair-trade as are several other dark chocolates with higher prices. For this reason, and the difference in taste, I would probably go elsewhere for high cocoa content dark chocolate bars in the future.

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Dark as a Cup of Coffee Raw Chocolate

Posted on Aug 13, 2012

5 people found the following review helpful

Purchased at iHerb

I bought a bag of this product intending to use it as a sweet chocolate cocoa mix, like the kind grandma used to make. When I put the powder into a coffee mug and stirred it, it ended up tasting more like a cup of dark coffee. Not that that is a bad thing. There isn't anything sweet about this product. It is very dark tasting and bitter. At first I couldn't get used to the taste. Now, I drink a cup or two a day at work in place of coffee. I appreciate that this product is filled with iron, magnesium, protein, fiber, healthy fats, and a host of antioxidants. It also makes me feel calm after drinking a cup, probably a combination of the caffeine and other components of the raw cacoa. Also, because Navitas specializes in whole foods products, including cacoa in all its manifestations, I trust the quality. Highly recommended!

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Rich Taste, One of the Best

Posted on Dec 06, 2011

2 people found the following review helpful

Purchased at iHerb

I found this product to have a very rich and creamy flavor. I like that the company works with smaller co-ops and the fact that this is a fair trade product. The chocolate itself isn't too rich and the taste is just right, not too sweet. I find all of Equal Exchange's chocolate products to be of the highest quality, this being no exception. I will certainly order this product again.

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Nice Red Lentils for Indian Dishes

Posted on Aug 15, 2012

2 people found the following review helpful

Purchased at iHerb

I purchased these lentils to be used in indian dishes and for lentil soup. The lentils were fresh and tasted quite good when cooked in soup or with rice and spices. I trust that Bob's Red Mill is a quality brand. If I'm looking for red lentils, I will certainly buy this product again.

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The Master Greens Blend; Using it to Replace Multivitamins

Posted on Aug 15, 2012

2 people found the following review helpful

Purchased at iHerb

I have been curious for some time now about replacing a cabinet full of multivitamins with concentrated whole foods. This product is a great place to start. The product itself is a rich, vibrant shade of green and it tastes incredibly fresh. All of the ingredients in the product are of very high quality. I noticed a big difference in my energy level and overall feeling of strength after taking this product and I found I didn't need to take a multivitamin when taking this product. The company, HealthForce Nutritionals, is arguable the best supplements company in the business and I trust their integrity in delivering the highest quality product. The only minor complaint is that the amount of each ingredient is not listed on the label. Of the 14,000mg "From the Land" Blend, for example, it is unclear how much is oat grass and how much is basil or ginger root. I would appreciate if the company expanded their labelling to add specific amounts of each ingredient. Overall, this product is at the very top of the line in terms of Green Food Blends that have the potential to transform your health and allow you to cut out other expensive supplements. Highly Recommended!

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