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wholefoods

Healing With Whole Foods

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I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!

My Reviews

Items 1-12 of 184 total

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Disappointed, Seemed to Cause Skin Breakouts

Posted on Jan 13, 2013

17 people found the following review helpful

Purchased at iHerb

I have been reading more about probiotics and their role in digestive health and immunity and wanted to try this product as I have had good experiences with other Healthforce products in the past. I have especially liked Vitamineral Green and Vitamin C powder and found them to be of exceptional quality. Unfortunately, I didn't have such a great experience with this product. After taking 2-4 capsules per day for about a week, I began to notice small cystic acne developing on my cheeks. I haven't had that problem for many years and wasn't sure what the cause was at first. My diet and other factors in my life were basically the same as they had been and I couldn't identify what the cause was. I continued to take this product for another 2 weeks and found increasing skin breakouts all over my cheeks. It was very unexpected and troubling for that to happen. I began to have an intuition that these may be playing some role in my skin problems. I did some research online and discovered several articles and responses by others who had also experienced probiotics leading to skin breakouts and other problems. After reading these articles and responses, I stopped using this product entirely. Since I stopped taking this product, my skin has gone back to the way it was before and my previous breakouts are healing. I can't say there is a definite cause and effect relationship between my skin problems and this product, but I also think there may have been an issue with one of the types of probiotics or other ingredients. Perhaps I was intolerant to some of the ingredients or the level or probiotics disrupted something in my digestive track. I've also read that some probiotics might enter the bloodstream if a person has a problem with absorption and the body may develop an immune response. I've also considered that this may have been a healing reaction to a deeper problem, but ultimately I didn't notice enough of a positive result from taking these for a few weeks to make me feel it was worth it to go through increasingly severe skin reactions. Regardless, I won't purchase these again. I still think Healthforce is a great company and this product will probably work fine for others. They just weren't the best for me.

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Excellent Quality; Similar to or Better than New Chapter's Wholemega at Lower Price

Posted on Dec 17, 2012

8 people found the following review helpful

Purchased at iHerb

I purchased this brand of salmon oil due to some concerns with New Chapter's Wholemega brand. In comparing the two products side by side, it is my opinion that these products are of the same quality or higher quality than the Wholemega products. Both brands have a dark orange tinted capsules, much richer looking than many other fish oil capsules. Both brands are derived from salmon oil (in the case of Solgar sockeye salmon oil) as opposed to smaller fish or krill. Both brands have a wide array of Omega oils (3, 5, 6, 7, 9) as well as Astaxanthin and Vitamin D3 (in fact, Solgar is higher in many of these categories). On top of all this, this product is offered at a lower price per capsule than the Wholemega brand ($ .19 per capsule for Solgar vs. $ .27 per capsule for Wholemega). In comparing all of these factors, it seems to me this product is a better value. Also, no fish burps or problems for me with digestion. I will purchase this product often and use this brand as my primary fish oil from now on. Excellent product!

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Great for Marathon Training

Posted on Aug 13, 2012

8 people found the following review helpful

Purchased at iHerb

I use a few spoonfuls of this honey before long runs and during marathon races in place of energy gels. Honey is quickly broken down by the body and easily digested, providing fast energy to be used by the muscles. It has a smooth texture and sweet taste. Besides using this during races, I also enjoy this product in tea or simply straight from the jar. It's also a great bargain for the amount you get. One of the biggest challenges is keeping other people from taking spoonfuls when I'm not looking. I'll be reordering this often and using during races and long training runs.

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Company Recently Sold to Proctor and Gamble; Cause for Concern?

Posted on Aug 15, 2012

7 people found the following review helpful

Purchased at iHerb

I purchased this product several months ago and found it to be a very high quality fish oil supplement. Recently, I found out that New Chapter, a brand I have long trusted and used with confidence, has sold to Proctor and Gamble, the makers of Pringles Potato Chips and Tide Laundry Soap. I am very disappointed in this news. I thought New Chapter was a brand of high integrity, not one that would sell out to a huge corporation selling some very questionable products. Now that New Chapter has been sold to P & G, I don't think I will purchase their products again. While it is possible New Chapter's products will continue to be high quality and reliable, it is also possible P & G will change formulations and revamp ingredients in the products to cut costs. I will look elsewhere for fish oil and other supplements in the future.

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Nice Berry Flavor, Mild Detox

Posted on Aug 15, 2012

7 people found the following review helpful

Purchased at iHerb

I have purchased several of Yogi's detox brands, including Detox, Skin Detox, and this product, Berry Detox. After trying all three, I would say this and the Skin Detox are quite similar in taste. This product has a strong berry taste that, when taken alone, is somewhat overpowering. I enjoy the regular detox tea the most out of the three and feel that it has the strongest detoxifying effect. I think this tea is fine for taste, but I'm not sure how much of detox effect you are getting from this product.

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Dark as a Cup of Coffee Raw Chocolate

Posted on Aug 13, 2012

13 people found the following review helpful

Purchased at iHerb

I bought a bag of this product intending to use it as a sweet chocolate cocoa mix, like the kind grandma used to make. When I put the powder into a coffee mug and stirred it, it ended up tasting more like a cup of dark coffee. Not that that is a bad thing. There isn't anything sweet about this product. It is very dark tasting and bitter. At first I couldn't get used to the taste. Now, I drink a cup or two a day at work in place of coffee. I appreciate that this product is filled with iron, magnesium, protein, fiber, healthy fats, and a host of antioxidants. It also makes me feel calm after drinking a cup, probably a combination of the caffeine and other components of the raw cacoa. Also, because Navitas specializes in whole foods products, including cacoa in all its manifestations, I trust the quality. Highly recommended!

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Rich, Dark Chocolate; For the Connoisseur

Posted on Dec 04, 2012

6 people found the following review helpful

Purchased at iHerb

I purchased this product because I enjoy very dark chocolate bars (80% or more cocoa content). I really like these bars. The taste is strong with subtle notes of vanilla. I can also tell that this chocolate is sourced from different cocoa trees than mass produced chocolates as there is quite a bit more complexity in the taste. A little bit of chocolate goes a long way. I also appreciate that the company, Alter Eco, seems committed to purchasing from smaller cocoa plantations. That said, this chocolate is not for everyone. If you enjoy a very sweet tasting chocolate like Dove Bars or milk chocolate, this bar will probably be much too bitter for you. However, if you like extreme dark chocolates with high cocoa content as I do, I think this is one of the best! I will purchase often.

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Potential Dream Enhancer

Posted on Aug 15, 2012

6 people found the following review helpful

Purchased at iHerb

I purchased this product out of curiosity. I had done some research on Red Reishi and found it to be a potentially fine addition to my daily supplement routine. Since taking this product, I haven't noticed much in the way of enhanced energy or calm. The one area I have noticed a huge difference in is the clarity of my dreams. Since starting to take this product, I have had intense, vivid dreams almost every night. Prior to taking this product, I hardly ever remembered my dreams. I don't know what the significant of this is or the relationship between the increased dream recall and this product, but I do think there is some relationship. I would be curious to know if other people experience this, as well. For now, I'll continue to take this product and see how long my dreams continue.

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Seems to be Improving Mood

Posted on Dec 17, 2012

5 people found the following review helpful

Purchased at iHerb

I purchased this product to help with my digestion and energy levels. I have been taking this produce twice a day (in the morning and evening) 15 minutes before meals with cold water. Since starting on this product, I have noticed significantly better digestion and generally feel much "lighter" and as though I have more energy during the day. One unexpected benefit is that I have also noticed an improvement in my mood since starting on this product. Generally during the winter months I experience depression and low energy. Since I have been taking this product I have felt positive and noticed no signs of depression despite the cold and darker days. As the rest of my schedule and supplements have remained the same, I attribute these changes, at least in part, to this product. I have also done some research regarding probiotics and am very interested in the potential role of probiotics on neurotransmitter activity ("The brain in your gut") as has been demonstrated in recent research studies. I will continue to take these and enjoy the benefits. Highly recommended!

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Blends Well; Great Taste and Nutrition

Posted on Aug 30, 2012

4 people found the following review helpful

Purchased at iHerb

I purchased this product to supplement my diet as I make the transition to a vegan diet. I use 1 scoop of this product along with 15g of Hawaiian Spirulina, 10g of Chlorella, and some Vitamin-C powder twice a day in the morning and evening. That combination makes a great overall health drink with an excellent amino acid profile, loads of vitamins and minerals, and allows me to completely do away with multivitamins and other supplements. You could certainly use this product alone. It offers a great amino acid profile itself, equal or superior to many animal products, and a nice combination of proteins from pea, cranberry, and hemp. I find the taste of this product to be much better than some other vanilla soy and rice based protein powders I have tried. The product has a slightly sweet taste, but certainly not overpowering. The powder blends well in juice and water, dissolving quickly and evenly. You also get quite a bit of product for your money. This is a 1kg bag, probably enough to last most people a month and a half to two months per bag. I really enjoy this product and it seems to me like one of the top vegan protein products on the market. I will reorder often!

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Good Value; Nice Addition to Shakes

Posted on Aug 30, 2012

4 people found the following review helpful

Purchased at iHerb

I purchased this product to add to a protein and greens drink I am using to replace multivitamins. I will use a teaspoon of this product along with a scoop of Sun Warrior Vanilla Warrior Food, Hawaiian Spirulina, and Yaeyama Chlorella. Taken together, the mix contains just about everything I need and has allowed me to replace pill supplements altogether. This product is a good value for the amount you get. 500g is enough to last several months when using 1 or 2 teaspoons per day. As with the rest of HealthForce Nutritionals products, I trust this product is of the highest quality. While it would be nice if this product contained Camu-Camu and other sources of Vitamin C, I can't complain too much. Acerola is a known not only as one of the highest sources of vitamin C available, but also a good source of antioxidants and a complimentary aid for a range of health conditions. I will have to wait to see how my body responds to this product compared to synthetic vitamin-C, but it seems like a much better choice and a good addition to my daily shake.

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Supports Bone Growth; Helped my Stress Fracture Heal

Posted on Aug 15, 2012

4 people found the following review helpful

Purchased at iHerb

I took this product, along with another bone building product, to recover from a stress fracture in one of my feet caused by too my running and lack of recovery time. I found this product to be of high quality. The type of calcium used in this product, MCHC, has been shown in research to be of more value in bone building and bone density than calcium carbonate or citrate. After several months of using this product and another bone building product, my stress fracture healed completely and I haven't had any problems since.

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Items 1-12 of 184 total

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