Hot flashes started for me in August 2010 and were really preventing me from getting enough sleep. I heard about i-Cool and ordered a box. It worked for me right away and has made a HUGE difference in my quality of life. I only take one every other day, that seems to be enough for me. I ran out at one point and regretted it very quickly so now I always order ahead!

I drink it with a dash of maple syrup in it, not too much just a tiny bit. It totally takes care of my chocolate cravings.

I like the way this leaves my hair. My only complaint would be that it does seem to bother my eyes if I get even a tiny tiny bit in it. This was never a proble with regular shampoos. But it's not enough to get me to switch, I like the Rosa Mosqueta too much!