I can hardly believe the improvement in my general health since starting to use this product. And, it tastes great, I use it at least 3-4 times a day adding it to salads, soups - pretty much everything. It has a wonderful cheesy/nutty flavor that blends well with almost everything. I would highly recommend this as a healthy substitute for wheat and cow cheese, it's a lovely addition to my vegetarian (nearly vegan) diet - I still can't resist goat cheese :0)