I use this product for depression and joint pain relief. The 200 mg capsule size allows for flexibility in dosing as I usually take between 400-600 mg per day depending on what my needs are. I have friends who have said that 200 mg, which seems like a low dose to me, works for them. This is a great product and allows me to support my mood without medical intervention. I've tried other brands and like Jarrow.

Works for me