If you are looking to get your system moving on a regular basis, NOW Foods 100% Certified Organic Psyllium Husk Powder is a MUST HAVE! The powder is very fine, almost like baby powder to the touch. It mixes extremely well;however, putting a teaspoon in a jar with liquid works better than stirring it. It makes no difference what you use, because it have no taste. It is easy to swallow, but make sure you drink enough water. Actually, I also use as a thickener when cooking certain dishes, from soups to sweet treats the added fiber is great. What I like best of all is that it is bulk-forming. You can see the end result. Make it a point to use it everyday, and you will find yourself eating less, and losing weight. Another way to use the product, is to block the impact of carbohydrates on your blood sugar. All you have to do is take a teaspoon of psyillium with a glass of water 15-30 minutes before your treat. This is the best product on the market, at the right price. Why pay more and get less. This product delivers both on the front and back-end! Try it and see for yourself. You can feel the difference, when your body is moving properly.