Mori-Nu, Silken Lite Tofu, Firm, 12.3 oz (349 g)
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Mori-Nu, Silken Lite Tofu, Firm, 12.3 oz (349 g)
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产品概述
描述
- Great For Entrees & Desserts
- Kosher Parve
- Made With Soybeans
- Non-GMO
- 50% Less Fat And 33% Less Calories Than Regular Tofu (See Nutritional Panel)
- Product of USA
- Only 1 g of Fat and 30 Calories Per Serving
- Low-Fat, Heart-Healthy, Vegetable Protein With Soy Isoflavones
- Creamy, Silken Texture
- Great Alternative To Eggs And Dairy
- Airtight Package Requires No Refrigeration Until Opened
- No Preservatives
- No Irradiation
- Dairy-Free, Gluten-Free
- Guaranteed Quality
Each Mori-Nu box is a little tofu "factory." A blend of wholesome soybeans, water, and natural coagulant is poured into each Mori-Nu package. Once hermetically sealed, the rich soymilk is transformed into creamy, silken tofu right inside the box. This award-winning package protects our tofu from the effects of light, air, and harmful bacteria, and keeps Mori-Nu first day fresh until opened. No preservatives.
建议使用
Fresh Spinach Lasagna
3 bunches fresh spinach, washed
1/2 tsp. salt
3 Tbsp. olive oil
1 lb. lasagna pasta
1/2 cup chopped green onion
3 pkgs. Mori-Nu Silken Lite Tofu (Firm), drained/crumbled
2 Tbsp. chopped parsley
2 tsp. miso
1/8 tsp. each nutmeg & black pepper
1/4 cup each grated soy-parmesan & monterey jack cheese (optional)
Sauce:
15 oz. marinara sauce with:
2 cups sliced mushrooms, sauteed in
2 Tbsp. olive oil
Boil 4 qts. water in a pot. Blanch spinach for 1 min.; remove and drain in colander. Stir salt & 1 Tbsp. olive oil into water. Add pasta: boil for 10-12 minutes. Drain/rinse pasta in cold water, lay pasta flat; set aside. Saute' onions in 2 Tbsp. olive oil for 1 min. Chop spinach, add to onions. Mix in remaining ingredients (except cheese); set aside. Preheat oven to 350 degrees. Lightly oil small rectangular baking dish; spread 1/3 of sauce over bottom. Lay pasta to cover the bottom and hang over sides of dish. Later fold pasta over top to seal in fillings. Spread 1/2 filling; add layer of pasta. Continue to add sauce, filling, parmesan, ending with pasta and sauce. Sprinkle with monterey jack. Cover with foil, bake 20 mins. Remove foil, bake 15 mins. more. Let rest 15 mins.; cut and serve.
其他成分
Water, soybeans, isolated soy protein, gluconolactone*, calcium chloride.
*Gluconolactone is a non-dairy coagulant derived from Non-GMO corn starch.
Contains soy.
警告
Keep in a cool dry place. Refrigerate unused portions in an airtight container and use within two days.
Do not freeze or microwave in package.
成分配料
| Supplement Facts | ||
| Serving Size: 3 oz (84 g about 1" slice) | ||
| Servings Per Container: about 4 | ||
| Amount per Serving | %Daily Value* | |
| Calories | 30 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 2% |
| Total Carbohydrate | 1 g | <1% |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Calcium | 2% | |
| Vitamin C | 0% | |
| Iron | 4% | |
| Not a significant source of dietary fiber or sugars. *Percent Daily Values are based on a 2,000 calorie diet. |
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