- 21st Century Health
- Amazing Grass
- Bluebonnet
- California Xtracts
- Carlson Labs
- Childlife
- Country Life
- Doctor's Best
- Dragon Herbs
- Eclectic Institute
- Enzymatic Therapy
- Enzymedica
产品概述
描述
- Whole Grain
- Good Food
- No Trans Fat
- Good Source of Fiber
- Cholesterol Free
- Premium Quality Since 1882
- All Natural Stone Ground
- Parve
- Sealed Inner Pouch
- 100% Made in America
Rich in Whole Grain to help reduce the risk of heart disease and certain cancers.
The Food and Drug Administration agrees that "diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers!"
Nutrition & Flavor Naturally!
Hodgson Mill has been producing fine foods from grain for over 100 years. Our pancake mixes are whole grain, stone ground, without artificial preservatives or synthetic additives... they're better that way. Hodgson Mill believes in quality. We promise you a wholesome, delicious and satisfying product.
建议使用
| Ingredients | Pancakes | Waffles | ||
| 6-8 | 12-14* | 24-28 | Pour into Preheated Waffle Iron, Bake 4-5 min. Makes 2 Large Waffles |
|
| Pancake Mix | 3/4 cup | 1-1/2 cups | 3 cups | 1-1/2 cups |
| Milk | 1/2 cup | 1 cup | 2 cups | 1 cup |
| Egg | 1 | 1 | 2 | 1 |
| Oil | 1 Tbsp. | 2 Tbsp. | 4 Tbsp. | 3 Tbsp. |
Preheat griddle to 360ºF. Place pancake mix into mixing bowl; add milk and egg, stir in vegetable oil. Mix just until blended. Let stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook on other side until golden brown. Serve hot. Top with our favorite syrup, honey, molasses, jams or jellies. For thinner pancakes use more milk, for thicker pancakes use less milk.
*Amounts shown below are for the 12-14 pancake recipe. Adjust for larger or smaller recipes.
Blueberry Pancakes: Fold ½ cup blueberries into batter.
Cheese Pancakes: Stir 1 cup shredded cheddar cheese into batter.
Nut Pancakes: Stir ½ cup chopped nuts into batter.
Ham Pancakes: Stir ½ cup chopped ham into batter.
Apple Pancakes: Decrease milk to 1/3 cup and stir 1 cup applesauce into batter.
Helpful Hints
To Keep Warm: Place in a single layer on an ungreased cookie sheet and cover with foil. Put in a warm oven (250º F) to keep approximately 10 minutes.
To Freeze: Wrap in foil or freezer bags removing as much air as possible. Freeze.
To Reheat in Oven: Preheat oven to 375º F. Place frozen pancakes in a single layer on an ungreased cookie sheet and cover tightly with foil. Bake 8 to 10 minutes.
To Reheat in Microwave: Remove frozen pancakes from freezer wrap. Stack 3 high on microwave-safe plate. Leave uncovered and microwave on high 1¼ - 1½ mins. or until hot.
其他成分
Whole grain buckwheat flour; whole wheat flour; leavening (monocalcium phosphate, baking soda); dextrose; salt.
警告
This package sold by weight, not by volume. Contents may have settled during shipping.
成分配料
| Supplement Facts | ||
| Serving Size: 1/3 cup dry (40 g) | ||
| Servings Per Container: about 23 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 140 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 1 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g |






