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Healthy Origins, The Blood Pressure Cure, Robert E. Kowalski, 306 Page Paperback Book (Discontinued Item)
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Healthy Origins, The Blood Pressure Cure, Robert E. Kowalski, 306 Page Paperback Book (Discontinued Item)

说明
  • 运输重量: 0.95 lbs (0.43 kg)
  • 产品代码: HOG-27540
  • UPC条形码: 9780470275405
  • 包装数量:
  • 体积重量: 0.7 x 5.7 x 8.9 in, 0.8 lbs (0.36 kg)
  • Expiration Date: Either this product has no expiration date, or the manufacturer has not provided us with an expiration date.

SRP: $2.96
我们的价格: $2.95 ¥ 18.41 4 for $11.50 12 for $33.63
节省: $0.01 (0% Off)
有库存: No - Discontinued

产品概述

描述
  • 8 Weeks to Lower Blood Pressure without Prescription Drugs
  • Author of the 3-Million-Copy Bestselling The 8-Week Cholesterol Cure

Robert Kowalski's clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this common-sense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.


CONTENTS

Foreword by Steven Burstein, M.D......................................................ix

Acknowledgments...........................................................................xiii

Introduction........................................................................................1


PART ONE

The Blood Pressure Problem

1. Hypertension: The Silent Killer..........................................................13
2. Testing Your Pressure......................................................................26
3. Different Blood Pressure Concerns for Different People........................34
4. Blood Pressure and Diabetes............................................................46


PART TWO

The Blood Pressure Cure Program

5. Weight and Blood Pressure...............................................................57
6. Enjoy a Pressure-Friendly Active Lifestyle..........................................76
7. Reduce Your Stress.........................................................................90
8. Time to Quit Smoking.....................................................................108
9. Balance Your Electrolytes: Sodium, Potassium,
Calcium, and Magnesium....................................................................123
10. Drink, but Not Too Much................................................................142
11. Lower Your Cholesterol, Lower Your Blood Pressure........................148
12. Eating to Lower Blood Pressure.....................................................167
13. Daily Blood Pressure Busters........................................................184
14. The Blood Pressure Cure 5 Secret Weapons...................................203
15. The Blood Pressure Cure Express Program.....................................236
16. Understanding Prescription Drugs: The Last
Resort To Lowering Blood Pressure......................................................242
17. Recipes for Healthy Blood Pressure................................................256
18. Take the Pressure Off Your Heart...................................................285

References.........................................................................................288
Index.................................................................................................295

Published by John Wiley and Sons, Inc.

ISBN: 978-0-470-27540-5

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