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Dr. Mercola, 书,345页 (Discontinued Item)
(保存图像)

Dr. Mercola, 书,345页 (Discontinued Item)
(保存图像)

Dr. Mercola, 书,345页 (Discontinued Item)

规格
  • 运送重量: 1.6 磅 (0.73 公斤)
  • 产品代码: MCL-01112
  • UPC代码: 813006011129
  • 包裹里的产品数量: 345 Pages, Hard-Back Book
  • 尺寸: 1 x 6.2 x 9.3 in, 1.35 磅 (0.61 公斤)
建议零售价: $24.96
我们的售价: $20.37
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节省: $4.59 (18% off)
有库存: No - Discontinued

产品概述

描述
  • Your Proven Guide to Peak Wellness and Ideal Weight
  • Overcome Obstacles to Your Optimal Wellness
  • Triumph Over Diabetes & Degenerative Diseases
  • Win Your Weight Battle Once & for All
  • Tap into Your Unique Body Chemistry to Achieve Peak Wellness and Perfect Weight!

Recharge your health. Optimize your weight. Boost your energy. Look and Feel younger. Love your life.

Dr. Mercola's Take Control of Your Health Program will help you avoid and eliminate the true underlying causes of your health and weight issues — in an easy-to-follow manner. You'll discover everything you need to know to:

  • Maximize your weight loss efforts (and maintain your desired weight once you achieve it)...
  • Choose flavorful foods most appropriate to your unique biochemistry...
  • Reverse your risk of diabetes (and nearly every chronic degenerative disease)...
  • Build your own bullet-proof immune system...
  • Master a simple exercise routine that will transform your fat into muscle...
  • Recharge your emotional well-being and life satisfaction...
  • Stop wasting money on worthless supplements and potentially hazardous health "fixes"...

Plus, you'll also uncover the truth about artificial sweeteners, vaccinations, genetically modified foods, and personal care products — as well as debunk some myths about soy and sunlight, just to name a few...Finally, you can live longer and better. Most importantly, you can Take Control of Your Health, with Dr. Mercola's new book.

Contents

Foreword by Jonathan V. Wright, M.D. ................................................................... ix

Foreword by Jordan S. Rubin .................................................................................. xiii

Introduction ........................................................................................................... xvii

1. Taking Control of Your Life .................................................................................. 1

2. Nutritional Typing ............................................................................................... 14

3. Grains and Sugars (The Villains in the Obesity Epidemic) ................................... 63

4. The Fats You Should Eat and the Fats You Should Avoid ................................ 75

5. Importance of Raw Food .................................................................................... 97

6. Water Guidelines for a Healthy Body ............................................................... 108

7. Planning Your Meals ........................................................................................ 118

8. Juicing Your Way to Health .............................................................................. 125

9. Take Control of Your Exercise Plan ................................................................. 136

10. Sunlight and Health ........................................................................................ 150

11. Your Emotional Health ................................................................................... 180

12. Sleep .............................................................................................................. 191

13. Artificial Sweeteners ....................................................................................... 205

14. Genetic Engineering—Threatens the Future of Humanity .............................. 227

15. Why Soy is Not a Health Food ........................................................................ 244

16. What You Need to Know Before Vaccinating .................................................. 258

17. Personal Care Products - The New Chemical Warfare ................................... 276

18. Seven Common Health Myths ......................................................................... 282

Notes .....................................................................................................................295

Appendices

Appendix A: How To Legally Avoid Unwanted Vaccinations .................................. 317

Appendix B: Recommended Ingredients and Products Locator ............................. 328

Appendix C: Simple Principles to Know if Your Diet Works for You ....................... 338

About The Authors .................................................................................................. 341

Published by: Mercola.com

ISBN-13: 978-0970557414

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