Country Choice Organic, Irish Style Oats, Steel Cut, 30 oz (840 g)
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Country Choice Organic, Irish Style Oats, Steel Cut, 30 oz (840 g)
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产品概述
描述
- Oatmeal Helps Remove Cholesterol*
- 100% Whole Grain
- Good Source of Fiber
- USDA Organic
- Real Simple. Country Choice.
- 100% Whole Gain Excellent Source
- Certified Organic by Oregon Tilth
What are Steel Cut Oats?
Country Choice Organic Steel Cut Oats are a hearty way to start your day. We take the whole oat kernel and simply cut it into small pieces, creating an oatmeal with a distinctive chewy texture. Steel Cut Oats are often called Irish or Scottish Oats owing to the traditional use in those countries. Our whole grain version has a taste the whole family will love.
*3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has 2 grams per serving.
建议使用
Cooking Directions:
Traditional Irish Oatmeal
(Makes 4 servings)
4 cups water
1 cup Organic Steel Cut Oats
- Bring water to a boil.
- Slowly stir in the steel cut oats.
- When oatmeal begins to thicken (about 5 minutes), reduce heat. Simmer uncovered for about 30 minutes (or desired consistency) stirring occasionally.
Note: Steel Cuts Oats are best prepared on the stove top.
Microwaving steel cut oats is not recommended.
Serving Suggestions:
- Serve with milk, cream or a pat of butter.
- Add honey, maple syrup, molasses or brown sugar to sweeten.
- For an added treat add dried fruit, raisins, nuts or a pinch of cinnamon.
其他成分
Organic whole grain steel cut oats.
成分配料
| Supplement Facts | ||
| Serving Size: 1/4 cup dry (40 g) | ||
| Servings Per Container: About 21 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Calories from Fat | 25 | |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 2 g | |
| Sugars | 1 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
| *Percent Daily Values are based on a 2,000 calorie diet. You daily values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | 2,400 mg | 2,400 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 30 g | ||
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 |
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