Books, Athletic Body Training, Tracey E. Bailey, 219 Pages, Paper-Back Book

• Bailey Athletics (BA)
• Over 140 Bodyweight Jump Rope, and Sandbag Exercises to Develop your Athleticism

Athletic Body Training is a book that will change the way you feel about being athletic and fit. If you want better health, this book is for you. If you like to feel great and you want more energy, then this book is for you too. The exercises and routines can be tailored for all levels to use. There are over 140 proven effective exercises and efficient routines to give you the new athletic body and physical control that you want and need!

Contents

Preface........................................................................19

Acknowledgement.........................................................11

Chapter 1    Body Weight Training...................................13

Chapter 2    Body Weight Exercises................................16

Chapter 3    Jump Rope Training....................................138

Chapter 4    Jump Rope Exercises.................................141

Chapter 5    The Benefits of Sandbag Training.................158

Chapter 6    Sandbag Exercises....................................159

Chapter 7    Body Weight Exercise Routine....................188

Chapter 8    Jump Rope Routines...................................202

Chapter 9    Sandbag Exercise Routines.........................208

Chapter 10  Combination Exercise Routines....................210

Index............................................................................215

Xlibris Corporation

ISBN: 978-1-4535-1678-2