订单折扣后达60美金全场免邮

0

购物篮中的产品

全部 $0.00

Books, 竞技健美训练,Tracey E. Bailey著,219页,平装版
(Save Image)

Books, 竞技健美训练,Tracey E. Bailey著,219页,平装版
(Save Image)

Books, 竞技健美训练,Tracey E. Bailey著,219页,平装版

说明
  • 运输重量: 0.83 lbs (0.38kg)
  • 产品代码: BKS-51678
  • UPC条形码: 9781453516782
  • 包装数量:
  • 体积重量: 0.06 x 6.1 x 9 in, 0.7 lbs (0.32kg)
SRP: $15.59
我们的价格: $10.00 ¥ 61.43
节省: $5.59 (36% Off)
有库存: Yes

产品概述

描述
  • Bailey Athletics (BA)
  • Over 140 Bodyweight Jump Rope, and Sandbag Exercises to Develop your Athleticism

Athletic Body Training is a book that will change the way you feel about being athletic and fit. If you want better health, this book is for you. If you like to feel great and you want more energy, then this book is for you too. The exercises and routines can be tailored for all levels to use. There are over 140 proven effective exercises and efficient routines to give you the new athletic body and physical control that you want and need!

Contents

Preface........................................................................19

Acknowledgement.........................................................11

Chapter 1    Body Weight Training...................................13

Chapter 2    Body Weight Exercises................................16

Chapter 3    Jump Rope Training....................................138

Chapter 4    Jump Rope Exercises.................................141

Chapter 5    The Benefits of Sandbag Training.................158

Chapter 6    Sandbag Exercises....................................159

Chapter 7    Body Weight Exercise Routine....................188

Chapter 8    Jump Rope Routines...................................202

Chapter 9    Sandbag Exercise Routines.........................208

Chapter 10  Combination Exercise Routines....................210

Index............................................................................215

Xlibris Corporation

ISBN: 978-1-4535-1678-2

客户评论

This product has no reviews.

评论它

iHerb®注册商标是iHerb.Inc所有。 值得信赖品牌。健康奖励。以及iHerb.com值得信赖品牌。健康奖励。标识是iHerb, Inc商标。


免责声明:本网站的陈述或从本网站出售的产品,没有经过美国食品与药品管理局评估。他们不能被用于诊断,治疗, 治愈或预防任何疾 »

Eco Friendly Initiatives