Bob's Red Mill, Organic Coconut Flour, Gluten Free, 16 oz (1 lb) 453 g
- Good Source of Protein
- High Fiber
- All Natural
- Certified 100% Organic by QAI
- Gluten Free
Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Tips For Using Coconut Flour
- You can replace up to 20 % of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
- If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved, if batter seems to runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
- To maintain freshness, store Coconut Flour in an airtight container after opening package.
Manufactured in a facility that also uses tree nuts and soy.
Keeps best refrigerated or frozen
|Serving Size: 2 Tbsp. (14 g)|
|Servings Per Container: 32 (per 16 oz bag)|
|Amount Per Serving||%DV|
|Calories from Fat||15|
|Total Fat||1.5 g||3%|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g|
|Total Carbohydrate||10 g||3%|
|Dietary Fiber||6 g||23%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|