- To your good health...Bob Moore
- Friend of the Heart
- Premium Quality
- Excellent Source of Protein and Fiber
- ♥ You Can See Our Quality!
- All Natural
Thought to have originated in Latin America over 7,000 years ago, this simple, beautiful bean has a mild, sweet, earthy taste, and a soft texture. High in iron, fiber, protein and low in fat, these classic beans make a healthy and delicious staple for every meal of the day.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of black beans. Liquid should be 1-2" above top of beans. Bring to a boil; reduce heat and simmer 1- 1/2 hours. Or pressure cook 6-10 minutes.
- 1 cup of beans yield 2 -2 1/2 cups cooked beans.
- Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Manufactured in a facility that also uses tree nuts, soy wheat and milk.
|Serving Size: 1/4 cup (45 g) dry|
|Servings Per Container: 16|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||0|
|Total Fat||0 g||0%|
|Saturated Fat||0 g|
|Trans Fat||0 g|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||11 g||45%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Value may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|