Bob's Red Mill, 10 Grain Pancake & Waffle Mix, 26 oz (737 g)
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Bob's Red Mill, 10 Grain Pancake & Waffle Mix, 26 oz (737 g)
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产品概述
描述
- Whole Grain, 45 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- To Your Good Health, Bob Moore
- Made with Flax
- Whole Grain Mix
- You Can See Our Quality!
- Kosher
- All Natural
Brighten your day with the sweet aroma of fluffy, piping hot pancakes and waffles. Our 10 Grain Pancake & Waffle Mix is full of wholesome goodness and irresistible flavor because we use only the finest all natural ingredients - stone-ground whole grain flours, aluminum-free leavening and pure sea salt.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
建议使用
Keeps best refrigerated or frozen
10 Grain Pancake & Waffle Mix Directions
For Pancakes:
1 cup Bob's Red Mill 10 Grain Pancake & Waffle Mix
1 Egg
1 Tbsp Oil
Blend mix, egg and oil. Add water to make desired thickness of batter (approx. 1 cup). For extra fluffy pancakes add part or all milk instead of water. Heat lightly greased griddle or skillet over medium-high heat. Pour scant 1/3 cup batter onto griddle or skillet for each pancake. Cook until bubbly, turn and cook until done. Serve immediately, top with pure maple syrup if desired.
For Waffles:
1 cup Bob's Red Mill 10 Grain Pancake & Waffle Mix
2 Eggs
2 Tbsp Oil
Blend mix, eggs, and oil. Add water to make desired thickness of batter (approx 1 cup). For delightfully light waffles, add equal parts (1 cup) mix and water, 2 egg yolks, 2 tbsp oil. Beat egg whites until stiff beat together other ingredients and fold in egg whites. Bake on hot waffle iron.
其他成分
Whole wheat flour, buttermilk powder (milk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), corn flour, rye flour, triticale flour, oat flour, rolled oats, soy flour, millet flour, barley flour, brown rice flour, sea salt (magnesium carbonate), flaxseed meal and baking soda.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
成分配料
| Supplement Facts | |||
| Serving Size: 1/2 cup (58 g dry mix) | |||
| Servings Per Container: 12 | |||
| Amount Per Serving: | Mix | As Prepared | |
| Calories | 180 | 330 | |
| Calories from Fat | 10 | 120 | |
| % Daily Value** | |||
| Total Fat | 1 g* | 2% | 20% |
| Saturated Fat | .5 g | 2% | 13% |
| Trans Fat | 0 g | ||
| Cholesterol | 5 mg | 2% | 38% |
| Sodium | 630 mg | 26% | 33% |
| Total Carbohydrate | 35 g | 12% | 12% |
| Dietary Fiber | 4 g | 16% | 16% |
| Sugars | 3 g | ||
| Protein | 8 g | ||
| Vitamin A | 0% | 6% | |
| Vitamin C | 0% | 0% | |
| Calcium | 15% | 15% | |
| Iron | 8% | 10% | |
| * Amount in mix. As prepared, one serving provides 10 g fat (2 g saturated fat, 3 g polyunsaturated fat, 6 g monounsaturated fat). 110 mg cholesterol, 660 mg sodium, 35 g carbohydrates (4 g dietary fiber, 3 g sugar) and 11 g protein. **Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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