Barbara's Bakery, Organic, Honest O's Cereal, Honey Nut, 10 oz (284 g)
- New Look, Same Great Taste!
- Since 1971
- Whole Grain 13 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Non GMO Project Verified
- USDA Organic
- Embrace the Earth
- Be Happy
Benefits Per Serving
- 13 g Whole Grain
- Cholesterol Free Food
- Low Sodium
Toasted almonds add a nutty flavor.
Organic honey brings a touch of sweetness.
A sweet start to your nutty day!
Organic whole oat flour, organic evaporated cane sugar, organic non-GMO corn flour, organic oat bran, organic expeller pressed high oleic oil (canola and/or sunflower), organic apple juice concentrate, organic honey, calcium carbonate, sea salt, organic ground almonds, baking soda, iron (ferric orthophosphate).
Contains almonds. Manufactured in a facility that also processes milk, soy, hazelnuts, coconut, and wheat.
This product is sold by weight not volume. Some settling of contents may have occurred during shipping and handling.
|Serving Size: 3/4 Cup (30 g)|
|Servings Per Container: About 9|
|Amount Per Serving||Cereal||With 1/2 Cup Vit. A & D Fortified Skim Milk|
|Calories from Fat||20||20|
|% Daily Value**|
|Total Fat||2 g*||3%||3%|
|Saturated Fat||0 g||0%||0%|
|Trans Fat||0 g|
|Total Carbohydrate||24 g||8%||10%|
|Dietary Fiber||2 g||8%||8%|
|Soluble Fiber||1 g|
|Insoluble Fiber||1 g|
|*Amount in cereal. 1/2 cup Vitamin A & D Fortified Skim Milk contributes an additional 40 Calories, <5 mg Cholesterol, 50 mg Sodium, 210 mg Potassium, 6 g Total Carbohydrate (6 g Sugars), 4 g Protein
** Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less Than||65 g||80 g|
|Sat Fat||Less Than||20 g||25 g|
|Cholesterol||Less Than||300 mg||300 mg|
|Sodium||Less Than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4