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Ancient Harvest, 有机藜麦片,12盎司(340克)
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Ancient Harvest, 有机藜麦片,12盎司(340克)
(Save Image)

Ancient Harvest, 有机藜麦片,12盎司(340克)

说明
  • 运输重量: 1.01 lbs (0.46kg)
  • 产品代码: ANC-41200
  • UPC条形码: 089125412004
  • 包装数量: 12 oz (340 g)
  • 体积重量: 1.9 x 4.8 x 7.4 in, 0.85 lbs (0.39kg)
  • 有效期: Feb 2015
SRP: $9.19
我们的价格: $8.53 ¥ 52.82
节省: $0.66 (7% Off)
有库存: Yes

产品概述

描述
  • Cooks in 90 Seconds
  • Gluten Free
  • For Hot Cereal and Much More!
  • Kosher
  • USDA Organic
  • Certified Organic by Quality Assurance International (QAI)

The Quinoa Story

The Inca called this grain Quinoa, or "the Mother grain" in their language. So important was quinoa to their diet that the mighty Inca King planted the first row of quinoa each year with a solid gold spade.

Grown in the mighty Andes Mountains of South America, Quinoa dates back over 5,000 years. This tiny seed, no bigger than a mustard seed once fed an ancient civilization stretching from the seacoast of Chile to the snow-capped peaks of the Peruvian Andes, the vast Inca Empire.

Now you too can enjoy the goodness of quinoa in an instant with "quick and easy" Ancient Harvest Quinoa Flakes! Get a nutritious start any time of the day with this great tasting hot cereal! Ready in 90 seconds, Quinoa Flakes are smooth and delicious alone or topped with your favorite sweetener, cinnamon or fruit. For a delicious change, cook in apple juice instead of water and let it simmer a little longer.

Made from 100% organically grown quinoa, Quinoa Flakes are a great source of balanced protein and important minerals like calcium and iron. Quinoa Flakes are great for people who want energy on the go! Quinoa's easy digestibility is also an added bonus for children and those on restricted diets!

Excellent for use in wheat-free and gluten-free diets!

Country of origin: Bolivia

Use in: Pancakes · Waffles · Muffins · Breads · Cookies · More!

What is Quinoa?

Quinoa stands alone as a complete protein grain. It supplies all the essential amino acids in a balanced pattern. Here is a nutritional analysis of quinoa compared with other grains, and an amino acid breakdown of quinoa, wheat and soy compared to the "ideal reference pattern for evaluating protein" as compiled by the Food and Agricultural Organization of the United Nations.

Nutritional Analysis Comparisons (%)
  Water Protein Fat Carb. Fiber Ash
Barley 11.1 8.2 1.0 78.8 0.5 0.9
Buckwheat 11.0 11.7 2.4 72.9 9.9 2.0
Corn 72.7 3.5 1.0 22.1 0.7 0.7
Millet 11.8 9.9 2.9 72.9 3.2 2.5
Oats 12.5 13.0 5.4 66.1 10.6 3.0
Quinoa 11.4 16.2 6.9 63.9 3.5 3.3
Rice 12.0 7.5 1.9 77.4 0.9 1.2
Wheat 13.0 14.0 2.2 69.1 2.3 1.7
Source: Ingo Junge, Lupine and Quinoa University of Concepcion Publication, Chile 1973 and U.S. Department of Agriculture.
Essential Amino Acid Pattern (g/16 g N) of Quinoa Compared to Wheat, Soy and FAO Reference Pattern for Evaluating Proteins.
  Quinoa Wheat Soy FAO (1973)
Isoleucine 4.0 3.8 4.7 4.0
Leucine 6.8 6.6 7.0 7.0
Lysine 5.1 2.5 6.3 5.5
Phenylalanine 4.6 4.5 4.6  
  }8.4 }7.5 }8.2 }6.0
Tyrosine 3.8 3.0 3.6  
Cystine 2.4 2.2 1.4  
  }4.6 }3.9 }2.8 }3.5
Methionine 2.2 1.7 1.4  
Threonine 3.7 2.9 3.9 4.0
Tryptophan 1.2 1.3 1.2 1.0
Valine 4.8 4.7 4.9 5.0
Source: Johnson and Aguilera, Processing Varieties of Oilseeds (Lupine and Quinoa). Table 6 (Report to Natural Fibers and Foods Commission of Texas, 1979-80).
Comparative Mineral Values of Selected Cereals Per 100 Grams of Weight.
  Quinoa Wheat Yellow Corn White Rice
Calcium, mg. 141.0 36.0 6.0 8.0
Phosphorus, mg. 449.0 224.0 207.0 143.0
Iron, mg. 6.6 4.6 3.7  
Source: Recatas a Base de Quinoa, 2nd ed., Ministerio de Agricultura, Servicio Cooperative Inter-Americano de Produccion de Alimentos, October 1953.
建议使用

Easy Cooking Hot Cereal Directions

Servings Water* Salt (optional) Quinoa Flakes
1 1 cup Dash 1/3 cup
2 2 cups 1/8 tsp 2/3 cup
4 3 1/2 cups 1/4 tsp 1 1/3 cups
*For thicker cereal use less water, for thinner cereal use more water.

Range Top Directions: Add Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly).

Microwave Directions: Combine flakes, salt (if desired) and water in a microwave safe bowl twice the volume of serving size being prepared. Microwave HIGH for 2-2 1/2 minutes for 1 serving, 4-4 1/2 minutes for 2 servings, 6-6 1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving.

Ancient Harvest Quinoa Flakes also make an ideal baking ingredient! Simply "exchange" a portion of quinoa flakes for flour in your favorite recipes for a delicious and nutritious change!

其他成分

Organic whole grain quinoa flakes.

成分配料
Supplement Facts
Serving Size: 1/3 Cup Dry (34 g)
Servings Per Container: 10
  Amount Per Serving % Daily Value
Calories 131  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 23 g 8%
Dietary Fiber 2.4 g 10%
Sugars 2 g  
Protein 4.3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
Phosphorus   18%
Riboflavin   50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrates   300 g 375 g
Fiber   25 g 30 g
Calories per gram:
Fat 9  ·  Carbohydrates 4  ·  Protein 4

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